After a long day, it’s easy to go home, put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.
So tonight, instead of snuggling into the couch, try incorporating some physical activity into your evening routine first.
The great thing is that exercise doesn’t have to be “work.” It comes in all shapes and sizes and can be done from the comfort of your own home!
If you would like to speak to a provider about your heart health, Sovah Health can help. Visit the “Find a Provider” tab at SovahHealth.com to schedule an appointment.