Good Health Starts Today - 4 Tips for Men's Health Month
June 9, 2025
By: Iaisha Penn, FNP-C at Sovah Family Medicine - Martinsville & Stephanie Crumpton, NP at Sovah Internal Medicine - Danville
Over the past century, medical advancements have transformed healthcare, offering access and treatments that previous generations could only imagine. Yet despite these strides, one persistent truth remains: men continue to have a shorter life expectancy than women. In 2021, the average lifespan for men was five years shorter than for women—a gap that has remained steady for decades.
This disparity is influenced not just by biology, but by behavior. Studies show that men are less likely than women to visit a doctor regularly or seek mental health support. In 2021, fewer men reported seeing a healthcare provider in the past year, and they were nearly half as likely to access mental health services. Men also tend to have less nutritious diets and are more prone to heart disease.
The good news is that small, consistent changes can make a big difference. National Men’s Health Month, observed each June, encourages men to take proactive steps toward better health. Here are four key areas to focus on:
- Schedule Regular Check-Ups
Preventive care is essential. Many serious conditions—like heart disease and cancer—develop without early symptoms. An annual wellness exam can help catch issues early. This month, make that overdue appointment and ask your provider about recommended screenings.
- Eat for Health
A balanced diet supports long-term wellness. Prioritize lean proteins, whole grains, and vegetables. Limit processed foods high in sugar, salt, and fat, and opt for healthier snacks like fruit, yogurt, or nuts.
- Stay Active
Regular physical activity reduces the risk of chronic illness and improves mental health. Just 30 minutes of walking, biking, or other moderate exercise each day can make a meaningful impact.
- Support Mental Well-Being
Mental health is just as important as physical health. Stress, anxiety, and depression can affect overall wellness. Make time for rest, connection, and activities you enjoy. If you're struggling, reach out to a mental health professional or call the National Suicide Prevention Lifeline at 800-273-8255.
Men’s Health Month is a great time to start building habits that support a longer, healthier life. By taking small, consistent steps—like eating well, staying active, and checking in with your doctor—you can improve your well-being and enjoy more time with the people who matter most. Don’t wait. Your health is worth the effort.